6 Pack Abs - we all want them, but few of us are willing to do what it takes to
get them. But there is a powerful reason why we should: getting and keeping a
washboard stomach greatly improves our overall health.
It takes hard work and discipline to get a set of 6 pack abs,
As you can see, working towards and maintaining a set of 6 pack abs helps keep
us healthy in several ways. Develop a commitment to work relentlessly towards
getting that washboard stomach you've always dreamed about.
- Exercise - Intensive cardio workouts burn calories and build muscle mass that
burns even more! A net loss of calories means a net loss of body fat.
- Diet - 6 pack abs are simply impossible to achieve without a low-fat, high
protein diet. Sugary snacks and high-fat treats are out. This means lower
cholesterol and lower blood pressure.
- Mood - A lean, muscular physique helps build and reinforce a high level of self
esteem. A set of 6 pack abs make us feel better about ourselves which is good for our
physical and mental health.
As we lose weight, a washboard stomach is the very last goal that we're able to
achieve. This means by the time we get those 6 pack abs we're already in tip-top
If you're willing to make that commitment, you'll be healthier and happier and
probably enjoy a longer, more productive life!
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