People now say that 40 is the new 30. If that is the case then it is important that your 40-year old body starts looking more like a 30-year old body, right? The problem is that for most of us, passing that age milestone was greeted with extra aches and pains to our body as well as a lagging metabolism.
Unlike the joyous springs from the 20’s to 30’s, the trip forward now is getting a bit more difficult. But that just means it is time to take advantage of something we didn’t have as much of in our youth – wisdom!
I wise man knows that there are smarter ways to do things. Gaining muscle after 40 falls into that category. So if you are ready to revamp your training schedule and kick your body into high gear with this age defying guide just keep reading! Here is your training guide: [Read more…]
There are many challenges and dangers a young person faces when logging onto the internet. Cyber bullying, internet predators and the very real possibility of a child stumbling into an adult oriented website are just the tip of the iceberg.
Combined with the right strategy, promotional items can be a worthwhile marketing investment. However, simply having your logo slapped on a mug, hat, pen or other giveaway item doesn’t guarantee it’s money well spent.
It’s sometimes hard for us to encourage ourselves to cook healthy meals more often – especially when fresh fruit, vegetables and buying individual ingredients can be so expensive compared to purchasing a ready meal or a take-away.