Headaches and migraines are among the most commonly encountered conditions that many busy parents and professionals experience today. Millions of people seek medical help for this problem every single year and millions of dollars are spent on headache medications annually.

Most headaches are caused by fatigue, emotional disorders, and allergies. Sporadic tension headaches are caused by stress and anxiety, worry, limited ventilation and working long hours.

The most prevalent type of headache is persistent tension headache, which is triggered by depression associated with being overworked and being exposed to long term, intense stress.

How do Headaches Develop? [Read more…]

Eczema is a medical condition that affects the person’s skin or integumentary system which can affect all age groups. People with eczema often report hot, itchy and dry skin which can lead to bleeding, raw and broken skin.

The good thing about it is that it is not a contagious disease and that it can be relieved through what are known as eczema natural remedies. Here are ten well known eczema natural remedies:

1 – Burdock

Burdock is a natural remedy for eczema and it is known to destroy inulin which is related to skin outbreaks. When you use burdock, the eczema episodes will be self controlled. [Read more…]

As unfortunate as it may be, fast food is the foundation of the modern day diet. Most people don’t have the time to cook for themselves anymore, so they rely on places like Burger King and Taco Bell to do the work for them.

There are some decently healthy alternatives available in most fast food chains, but they do not provide all of the nutrition of a classic homemade meal. If you’re trying to lose weight and lead a healthier life, you really need to wean yourself off fast food.

Here are some tips to help you get over fast food in the near future: [Read more…]

Since research shows that over 35% of the population suffers from hay fever, we can say that this condition can be considered as one the most common allergies. Hay fever, which is also referred to as allergic rhinitis is an allergic reaction to air born particles, especially pollen.

During the spring and summer months, when the pollen count increases in the air, hay fever sufferers are likely to experience more severe symptoms. At the same time, during the winter months, when the pollen count in the air outside is generally low, the symptoms will subside.

What are the commonly experienced Hay Fever symptoms? [Read more…]

If you are not a big fan of going to the gym, there is no need to worry. The simple act of walking, always a far gentler alternative, is a great way of getting all the exercise and fresh air you need to keep you in good health. Indeed, walking is good for us all. Here are six reasons why:

1 – Get the day off to a great start

There is, perhaps, nothing better to prepare yourself for the hard day ahead than taking a brisk morning stroll. Indeed, it is certainly far better than sitting in a traffic jam or cramming yourself onto a busy bus. Not only will walking before work suitably wake you up but it will also relieve any of the stress you may have from a restless night.

2 – The health benefits

Walking, in fact, is a gentle form of aerobic exercise and that’s good for your lungs and heart. Moreover, walking won’t put undue pressure on your joints like running and jogging tends to do. It will also help to significantly develop better muscle tone and, as we shall see, can also be great for reducing excess body fat. [Read more…]