If you want to build muscle or burn fat, then going to the gym and lifting weights or running long distances is far from the only way to accomplish this.
Anything that involves a lot of exertion and strength over an extended period is going to be sufficient for burning fat and building muscle which means that a range of activities can be used to get the body you want, many of which are more interesting and entertaining than just lifting weights over and over.
For example, one of the very best activities for toning your body is rock climbing which in many ways is actually more effective that normal gym activities. Here we will look at the benefits of rock climbing and how to utilize it in your own training program. [Read more…]