Archive for the ‘Heath & Fitness’ Category

Deprivation and urban decay are major sources of distress for millions of people around the world. Poverty, domestic violence, inadequate housing or pollution are all factors that build up stress in people overtime. These factors will not only affect how people live, but also how they work or interact with their family members, neighbors or […]

Marijuana, cocaine, and heroin are just a few of the common substances that people get addicted to and try to hide. Addiction usually comes with shame and desperation, two emotions that can cause a person to lie, steal, and betray someone else. You may not know that your partner is addicted to drugs, and that […]

Summer has finally hit the UK. We have blue skies, warm weather, and while most of us would like to be sat in a beer garden with a nice cold glass of Pimms, we’re stuck in offices or summer schools. Though we have the evenings, most of us still find ourselves on the sofa at […]

If you want to build muscle or burn fat, then going to the gym and lifting weights or running long distances is far from the only way to accomplish this. Anything that involves a lot of exertion and strength over an extended period is going to be sufficient for burning fat and building muscle which […]

Skin cancer is becoming more common because people aren’t protecting their skin in the proper ways. This can lead to a variety of different health problems and even death. If you want to identify skin cancer moles, using the ABCDE method is really important. This can help you determine whether or not you have moles […]

Many of us enjoy spending time outdoors especially on bright, sunny days. Some of us also bask in the sunshine soaking up its comforting warmth. Although the sun may feel good on the skin, which is our body’s largest organ, it is imperative we protect it from damaging rays even on overcast or cloudy days. […]

Lets face it, life is stressful. No matter what you do for a living and what/who you’re responsible for, every woman gets stressed out from time to time. Fortunately, there are many things to do and places to go to relieve some stress. If you’re in a stressful situation, though, it’s sometimes difficult to come […]

Your immune system is your body’s defense against anything that can destroy it, whether it’s a virus, bacterium, fungus, or parasite. You need to keep your immune system working and well-maintained, or you could end up getting sick over and over again. Many of our bad habits can wear out our immune system. For instance, […]

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