Ingredients:
1/2 lb lean 90 percent hamburger
meat
2 Tbsp oat bran
1/4 cup oats
2 Tbsp fat-free milk
1 tsp dehydrated minced onion
1 dash pepper
1/2 tsp canola or corn oil |
Directions:
Mix all the ingredients together except for the oil and form into 2 hamburger patties.
Heat the oil in a skillet and cook the hamburgers burgers until done.
Exchanges Per Serving:
1 Starch
3 Medium-Fat Meat
Nutrition Information (amount per serving):
Calories 296
Calories From Fat 153
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 71 mg
Sodium 73 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 1 g
Protein 23 g
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